We’re proud to announce that the International Council on Active Aging (ICAA) and NuStep, LLC, have named Meth-Wick Community as a Top 25 Best in Wellness senior living community in …
Category: Living Well
Living Well
Find helpful articles on health, wellness, finances, safety, and other topics that support a vibrant, fulfilling senior lifestyle.
If you’re feeling forgetful, it might be due to a lack of sleep or a number of other reasons, such as, genetics, amount of physical activity or lifestyle and environmental …
Eating right and staying fit are important no matter what your age. As we get older our bodies have different needs, so certain nutrients become especially important for good health. …
Making smart choices while eating out can be difficult. Sometimes where you eat is out of your control, especially when you are on the go. Here are some tips on …
Let’s get to know one of the most common food trends in recent years. Plant-based meals are focused around plant foods such as vegetables, fruits, grains, legumes, nuts and plant-based …
Blood pressure, muscle mass, metabolism, bone density, memory — just a few of your body’s functions and features that change with age. It’s best to learn how to manage these …
Spices and herbs have been used as medicine for centuries. Some cultures with lower rates of chronic diseases use more spices than Westernized countries. Spices and herbs can replace substances …
We know the drill. You’re approaching retirement age and your kids start asking if you plan to move to a retirement community. “I’m not sure if that’s the right place …
Nuts and seeds have been part of the human diet for centuries and are increasingly recognized for a growing list of potential health benefits. Nuts and seeds are a rich …
As you plan for the next stage of your life, there’s one big question every person has to consider. Do I want to stay in my home or move? For …