Blood pressure, muscle mass, metabolism, bone density, memory — just a few of your body’s functions and features that change with age. It’s best to learn how to manage these …
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Spices and herbs have been used as medicine for centuries. Some cultures with lower rates of chronic diseases use more spices than Westernized countries. Spices and herbs can replace substances …
We know the drill. You’re approaching retirement age and your kids start asking if you plan to move to a retirement community. “I could never live in one of those …
Nuts and seeds have been part of the human diet for centuries and are increasingly recognized for a growing list of potential health benefits. Nuts and seeds are a rich …
If you’re a senior living on a fixed budget, every dollar counts. But your lifestyle doesn’t need to suffer just because you’re keeping an eye on your bank account. Many …
As you plan for the next stage of your life, there’s one big question every person has to consider. Do I want to stay in my home or move? For …
Every day, millions of people around the world wake up and set about the same task – making their morning cup of coffee. Depending on where you are, that cup …
In 1961, Meth-Wick Community opened its doors with a mission to serve the older adults in Cedar Rapids. Over the next half century, we expanded our campus from one building …
By Bruce Horovitz, Kaiser Health News I was convinced I would become an adult when I turned 21. But now, I’m certain that turning 65 was the watershed moment that …
If you ask an older adult which decade of their life has been the best so far, they’ll probably say their sixties. Most adults in their sixties are in good …
