As life slowly begins to get back to a pre-pandemic normal, summer activities and events are beginning to take shape in the Cedar Rapids area.… Read more

Research has long suggested a link between eating healthy, brain-boosting food and a reduced risk of memory decline. One such study published by the American… Read more

Fresh air, exercise, stress relief, a feeling of accomplishment, and good, healthy food—there aren’t many hobbies that can roll so many positives into one activity… Read more

We are fortunate to have Johni Hays, JD, provide Meth-Wick residents with advice on values-based estate planning. Back in person by popular demand, this month… Read more

Technology has made our lives easier in so many ways. Staying in touch with loved ones through social media, shopping via Google, even mundane tasks… Read more

If you could reduce anxiety, sharpen your focus, experience calmness and even improve your quality of sleep in just a few minutes a day, of… Read more