Category: All Blog

Research has long suggested a link between eating healthy, brain-boosting food and a reduced risk of memory decline. One such study published by the American Academy of Neurology revealed that participants with the healthiest diets were 24 percent less likely to experience a decline in memory than those with the least healthy diets. But what …

Read more

If you could reduce anxiety, sharpen your focus, experience calmness and even improve your quality of sleep in just a few minutes a day, of course you would, right? It’s possible by practicing mindful meditation. Even though “meditation” may conjure up images of candlelit studios and burning incense intended to soothe those careering through a …

Read more

Ask five different people what the term “wellness” means to them, and you’ll likely get five different answers. That’s because the idea of wellness is often viewed through the lens of one’s current stage in life. What wellness means to a 65 year old recent retiree will probably be different than to a 25 year …

Read more