An update from Robin Mixdorf, CEO, Meth-Wick Community With the warm weather here, the official first day of summer quickly approaching, and some normalcy returning to our daily lives, there has been a lot happening at Meth-Wick Community! Here’s a round-up of our latest news. Covid-19 Campus Updates A common question we hear is …
As life slowly begins to get back to a pre-pandemic normal, summer activities and events are beginning to take shape in the Cedar Rapids area. The state of Iowa has lifted its mask mandate, but some organizations may still require or suggest mask wearing. Be sure to call ahead if you’re unsure of requirements. For …
Research has long suggested a link between eating healthy, brain-boosting food and a reduced risk of memory decline. One such study published by the American Academy of Neurology revealed that participants with the healthiest diets were 24 percent less likely to experience a decline in memory than those with the least healthy diets. But what …
Fresh air, exercise, stress relief, a feeling of accomplishment, and good, healthy food—there aren’t many hobbies that can roll so many positives into one activity like gardening. It’s also a hobby that can be adapted to meet your changing abilities and skills. If you no longer want to spend hours bent over, a raised bed …
We are fortunate to have Johni Hays, JD, provide Meth-Wick residents with advice on values-based estate planning. Back in person by popular demand, this month Johni will resume her monthly visits, which had been virtual via Zoom due to the COVID-19 pandemic precautions. She will be at Meth-Wick on Thursday, May 20th. If you would …
Technology has made our lives easier in so many ways. Staying in touch with loved ones through social media, shopping via Google, even mundane tasks like bill-paying are faster and more convenient than ever. Unfortunately, spending more time online can also increase the chances of being the target of a financial scam. And while scammers …
If you could reduce anxiety, sharpen your focus, experience calmness and even improve your quality of sleep in just a few minutes a day, of course you would, right? It’s possible by practicing mindful meditation. Even though “meditation” may conjure up images of candlelit studios and burning incense intended to soothe those careering through a …
We all know it can be difficult to stay active in the winter. Short days and cold weather make us want to just hunker down and wish for spring. Add in a dangerous pandemic that is limiting our social interactions, and it can be even harder to stay motivated. It’s more important than ever for …
Ask five different people what the term “wellness” means to them, and you’ll likely get five different answers. That’s because the idea of wellness is often viewed through the lens of one’s current stage in life. What wellness means to a 65 year old recent retiree will probably be different than to a 25 year …
Vocational wellness is one of six dimensions of wellness we consider to be key in order for our residents to live their lives to the fullest.
