If you’re feeling forgetful, it might be due to a lack of sleep or a number of other reasons, such as, genetics, amount of physical activity or lifestyle and environmental factors. There’s no doubt that diet plays a major role in brain health.
The best menu for boosting memory and brain function encourages good blood flow to the brain â€” much like what you’d eat to nourish and protect your heart and eyes. Research found the Mediterranean Diet helps keep aging brains sharp, and a growing body of evidence links foods such as those in the Mediterranean diet with better cognitive function, memory and alertness.
- Food is power for your brain and body.
- Your brain works 24/7, even while youâ€™re asleep. However, without a doubt, diet can have a major impact on your brain and its performance.
- Eat high-quality nutrient rich foods such fruits, vegetables, whole grains, fish, chicken, nuts, seeds and olive oil. Think Plant Forward! Try the Baja Fish Tacos or Roasted Vegetable Quesadilla.
- Enjoy the food you consume and know nutrient-rich foods can do wonders for your brain, improving your decision-making and problem-solving skills, as well as sharpening your focus and boosting your memory.
- Some high-powered foods include salmon, walnuts, oranges, grapefruits, broccoli, blueberries, spinach, kale, avocado, and dark chocolate. Look for menu choices, such as, Grilled Salmon, Double Chocolate Cookies and Fresh Fruit Cups.
- Food provides powerful nutrients and vitamins and minerals which help fuel the brainâ€”a few are listed below.
- Carbohydrates, Fats, and Protein
- Vitamins B, C, D, and E
- Minerals, such as zinc, magnesium, phosphorus, and iron
These foods are not just good for the brain, they sustain a healthy heart and all parts of the body. While there’s no guarantee that these foods will help you remember where you put your keys tomorrow, over time they can support lifelong good health.