There isn’t a better time than summer to enjoy fresh fruit. But maybe you’re getting tired of strawberries and watermelon, and it’s time to explore something new. Have you tried …
Category: Living Well
Living Well
Find helpful articles on health, wellness, finances, safety, and other topics that support a vibrant, fulfilling senior lifestyle.
Spiritual wellness is one of six dimensions of wellness we consider to be key in order for our residents to live their lives to the fullest. Our community is constantly …
Have you heard of kefir? Many people do not know what kefir is and may be missing out on its nutritional benefits. Keep reading to learn more! Kefir is a …
Could it be true that our happiness is dependent on what lies at the tip of our forks? It is true that our daily food choices can affect our mood …
With the improving weather this spring and a recent drop in events, it’s a great time to start thinking about exercise and physical activity. The intensity level can be as …
With many of the current events around the world, there has been a renewed emphasis on immune function. While there are many factors that can contribute to the health of …
Every year in March, the Academy of Nutrition and Dietetics celebrates its annual nutrition education campaign entitled National Nutrition Month®. They describe it as an effort to “focus on the …
The emotional dimension of wellness emphasizes healthy ways of processing feelings, expressing feelings and self-care. It’s also about maintaining a positive headspace and an overall positive outlook on life. The …
By Adam DuPree, RD/LDN, Clinical Nutrition Manager When you think of February, you most likely think of Valentine’s Day — but it’s also American Heart Month. The American Heart Association …
Social wellness is one of six dimensions of wellness we consider to be key in order for our residents to live their best lives. Our community is constantly implementing and …