Nuts and seeds have been part of the human diet for centuries and are increasingly recognized for a growing list of potential health benefits. Nuts and seeds are a rich …
Category: Living Well
Living Well
Find helpful articles on health, wellness, finances, safety, and other topics that support a vibrant, fulfilling senior lifestyle.
As you plan for the next stage of your life, there’s one big question every person has to consider. Do I want to stay in my home or move? For …
Every day, millions of people around the world wake up and set about the same task – making their morning cup of coffee. Depending on where you are, that cup …
By Bruce Horovitz, Kaiser Health News I was convinced I would become an adult when I turned 21. But now, I’m certain that turning 65 was the watershed moment that …
Winter vegetables are harvested late in the season and don’t spoil or rot easily. Some of the best produce to purchase in the winter includes root vegetables, such as potatoes, …
Despite the many temptations of the season, it’s possible to enjoy the holidays and maintain a healthy diet as long as you follow a few simple tips: The holiday season …
Mindful eating is a practice of awareness that keeps you in tune with your hungry body. When you pay attention to internal and external hunger triggers throughout your day, your …
While healthy eating is important for a healthy lifestyle, proper food storage is just as critical. If you follow safe food handling and preparation practices, you will dramatically reduce your …
The internet’s not just for kids anymore. Older adults have carved out a significant corner of the world wide web to talk about issues that matter to you: how to …
If you’re looking to lower your cholesterol or blood sugar levels, achieve a healthy weight, or regulate your bowel movements, dietary fiber could be your answer. Dietary fiber is a …