September 8, 2020 – Yesterday, a case of COVID-19, the illness resulting from the novel coronavirus, was diagnosed in staff member. The staff member is at home and will be not be returning until the individual is through the recommended isolation timeframe. This staff member had limited contact with only staff and residents of …
After last month’s derecho, emergency preparedness is at the top of many Iowans’ minds. While there are many things to consider when preparing for an emergency or disaster, one important aspect to think about is how you will obtain and keep food and water safe. Before an emergency: Obtain enough food and water to last …
Intellectual wellness is one of six dimensions of wellness we consider to be key in order for our residents to live their lives to the fullest. Our community is constantly implementing and developing programs to complement each dimension of wellness. In this blog post, however, we are going to focus on intellectual wellness. For us, …
There isn’t a better time than summer to enjoy fresh fruit. But maybe you’re getting tired of strawberries and watermelon, and it’s time to explore something new. Have you tried a pluot? What about a tangor? These are examples of hybrid fruit. Hybrid fruits are created through natural breeding – they are not genetically modified …
Spiritual wellness is one of six dimensions of wellness we consider to be key in order for our residents to live their lives to the fullest. Our community is constantly implementing and developing programs to complement each dimension of wellness. In this blog post, however, we are going to focus on spiritual wellness. For us, …
Have you heard of kefir? Many people do not know what kefir is and may be missing out on its nutritional benefits. Keep reading to learn more! Kefir is a fermented milk beverage, similar to a “thin” yogurt. It comes in a variety of flavors such as strawberry, peach, vanilla, and chocolate. You can pour …
Could it be true that our happiness is dependent on what lies at the tip of our forks? It is true that our daily food choices can affect our mood and overall mental health. Several studies have found that people who ate a poor-quality diet – one that was high in processed foods and unhealthy …
With the improving weather this spring and a recent drop in events, it’s a great time to start thinking about exercise and physical activity. The intensity level can be as high or low as you want; simply walking is enough to derive many health benefits. You can also increase everyday activities such as taking the …
Every year in March, the Academy of Nutrition and Dietetics celebrates its annual nutrition education campaign entitled National Nutrition Month®. They describe it as an effort to “focus on the importance of making informed food choices, developing sound eating and physical activity habits”. This year’s theme is “Eat Right, Bite by Bite”, which was used …
The emotional dimension of wellness emphasizes healthy ways of processing feelings, expressing feelings and self-care. It’s also about maintaining a positive headspace and an overall positive outlook on life. The reason emotional wellness is one of the six dimensions of wellness we focus on in our community is because of how imperative it is for …
