Category: Health and Wellness

If you could reduce anxiety, sharpen your focus, experience calmness and even improve your quality of sleep in just a few minutes a day, of course you would, right? It’s possible by practicing mindful meditation. Even though “meditation” may conjure up images of candlelit studios and burning incense intended to soothe those careering through a …

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Ask five different people what the term “wellness” means to them, and you’ll likely get five different answers. That’s because the idea of wellness is often viewed through the lens of one’s current stage in life. What wellness means to a 65 year old recent retiree will probably be different than to a 25 year …

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August 2, 2021 – Effective August 3rd, COVID-19 Guidelines Updated Meth-Wick Masking Guidelines The Centers for Disease Control (CDC) now lists Linn County in a High transmission category for COVID-19 cases. You can access the information here: Covid Data Tracker. The recommendations from the CDC for areas in High transmission include masks for both vaccinated …

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