Category: Health

December 21, 2020 – COVID-19 News: Vaccine Information With so much news coming out daily about the COVID-19 vaccine, we wanted to share two informative Q & A videos featuring healthcare experts from Iowa. The first was created by our friends at Oaknoll Retirement Residence in Iowa City. It features several physicians and educators from …

Read more

meth-wick-fit-after-60

Blood pressure, muscle mass, metabolism, bone density, memory — just a few of your body’s functions and features that change with age. It’s best to learn how to manage these gradual changes rather than deny their existence and put yourself at risk. Below, members of the Meth-Wick health and wellness staff describe the changes you …

Read more

By Bruce Horovitz, Kaiser Health News I was convinced I would become an adult when I turned 21. But now, I’m certain that turning 65 was the watershed moment that finally grew me up. I’m pleased as pomegranate punch to be 65 — and alive. Not just alive and breathing, but actively engaged in making …

Read more

Water was the hands-down winner when nutrition experts collaborated to determine which beverage provides the greatest health benefits. The six U.S. researchers of the Independent Beverage Guidance Panel ranked beverages into six levels based on calories, energy and nutrients, and evidence for positive and negative effects on health. An overview of the results, published on …

Read more