The start of a new year is the perfect time to reflect on the last twelve months and set goals for the future. Older adults benefit from setting achievable goals …
Category: Health and Wellness
Please read this update from the Meth-Wick Community COVID Taskforce regarding recent CDC changes.
Eat right, exercise, get enough sleep… the good habits we need to stay healthy are a constant throughout our lives. But what about our cognitive health? What can we do …
Artificial plants are a popular decorating trend now, but if you’re looking at brightening your space with greenery, consider going with the real thing instead. Live plants offer so many …
Summer is a welcome time here in the Midwest, and this year it feels particularly special after a cool spring. While we appreciate the sunny days, the season also brings …
Fresh air, exercise, stress relief, a feeling of accomplishment, and good, healthy food—there aren’t many hobbies that can roll so many positives into one activity like gardening. It’s also a …
If you could reduce anxiety, sharpen your focus, experience calmness and even improve your quality of sleep in just a few minutes a day, of course you would, right? It’s …
We all know it can be difficult to stay active in the winter. Short days and cold weather make us want to just hunker down and wish for spring. Add …
Ask five different people what the term “wellness” means to them, and you’ll likely get five different answers. That’s because the idea of wellness is often viewed through the lens …
Vocational wellness is one of six dimensions of wellness we consider to be key in order for our residents to live their lives to the fullest.