Mindful eating is a practice of awareness that keeps you in tune with your hungry body. When you pay attention to internal and external hunger triggers throughout your day, your …
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Every older adult has unique goals for their retirement years, which is why Meth-Wick Community offers a spectrum of living styles. As a Life Plan Community, Meth-Wick residents can …
While healthy eating is important for a healthy lifestyle, proper food storage is just as critical. If you follow safe food handling and preparation practices, you will dramatically reduce your …
Is Mom having a hard time finding her words lately? Are there unopened bills piling up on the dining room table? Have you noticed several dents and scratches on Dad’s …
The internet’s not just for kids anymore. Older adults have carved out a significant corner of the world wide web to talk about issues that matter to you: how to …
There’s no shame in asking for help. Our bodies change with age and, at a certain point, it gets a little harder to reach the top shelf in the pantry …
If you’re looking to lower your cholesterol or blood sugar levels, achieve a healthy weight, or regulate your bowel movements, dietary fiber could be your answer. Dietary fiber is a …
As a Life Plan Community, Meth-Wick is designed to change with you as your goals evolve. Today, you’re on the move. But in a few years, you might need some …
During these hot months it is important to remember to stay hydrated! Adequate fluids are by far the most important nutrient we put into our body. In addition to providing …
Our bodies change with age. Our vision can get fuzzy, our muscles may get weaker, and our steps can get shorter. It’s a normal part of the aging process, no …