As a leader in providing quality senior living, our Wellness and Recreation Department focuses on developing programs for residents using six dimensions of wellness—Spiritual, Emotional, Intellectual, Social, Physical and Vocational.
Category: Wellness
Fill up your social calendar this summer with plenty of fun-in-the-sun around Cedar Rapids. Check out our guide of places to go and things to do with friends and family. …
Blood pressure, muscle mass, metabolism, bone density, memory — just a few of your body’s functions and features that change with age. It’s best to learn how to manage these …
By Bruce Horovitz, Kaiser Health News I was convinced I would become an adult when I turned 21. But now, I’m certain that turning 65 was the watershed moment that …
Mindful eating is a practice of awareness that keeps you in tune with your hungry body. When you pay attention to internal and external hunger triggers throughout your day, your …
Fill up your social calendar this season with plenty of summertime fun in and around Cedar Rapids. We’ve compiled a list of places to go and things to do with …
Water was the hands-down winner when nutrition experts collaborated to determine which beverage provides the greatest health benefits. The six U.S. researchers of the Independent Beverage Guidance Panel ranked beverages …
When water’s properties are combined with a water temperature of 92 degrees, you have the optimum conditions for healing and recovering from injury, surgery or chronic conditions such as osteoarthritis. …
You enjoy your book club, visits with grandkids and lunch with friends, but did you also know these are good for your health? Research shows that social interaction is good …
In recent years, the “graying of America” has inspired a re-evaluation of the way people age, emphasizing the potential of seniors rather than their limitations. This new perspective goes hand-in-hand …