Research has long suggested a link between eating healthy, brain-boosting food and a reduced risk of memory decline. One such study published by the American Academy of Neurology revealed that …
Category: Food & Nutrition
After last month’s derecho, emergency preparedness is at the top of many Iowans’ minds. While there are many things to consider when preparing for an emergency or disaster, one important …
There isn’t a better time than summer to enjoy fresh fruit. But maybe you’re getting tired of strawberries and watermelon, and it’s time to explore something new. Have you tried …
Have you heard of kefir? Many people do not know what kefir is and may be missing out on its nutritional benefits. Keep reading to learn more! Kefir is a …
Could it be true that our happiness is dependent on what lies at the tip of our forks? It is true that our daily food choices can affect our mood …
With many of the current events around the world, there has been a renewed emphasis on immune function. While there are many factors that can contribute to the health of …
Every year in March, the Academy of Nutrition and Dietetics celebrates its annual nutrition education campaign entitled National Nutrition Month®. They describe it as an effort to “focus on the …
By Adam DuPree, RD/LDN, Clinical Nutrition Manager As we ring in the new year many will start thinking about resolutions, with the most common being “to lose weight”. While this …
By Adam DuPree RD/LDN, Clinical Nutrition Manager Now that Thanksgiving is over, we are right in the middle of the holiday season. Often a time of joy and excitement it …
As a leader in providing quality senior living, our Wellness and Recreation Department focuses on developing programs for residents using six dimensions of wellness—Spiritual, Emotional, Intellectual, Social, Physical and Vocational.