Can a program that reduced falls among Australia’s older adults by 31 percent find widespread popularity in the U.S.? Although the Stepping On program was first introduced in North America …
Category: Health and Wellness
Poor sleep habits lead to poor food choices, which can result in weight gain or at the very least, daily fatigue. And let’s face it; there is nothing worse than …
We’ve all entered the grocery store armed with a shopping list and an intention to buy only healthy foods. After all, how can we eat healthy and feel healthy if …
The University of Washington’s College of the Environment (UWCE) is on a mission to prove that green space is a valuable currency for human health. On its website, “Green Cities: …
Telomeres, the part of chromosomes that affects aging, has been used by the media a lot recently. Its popularity will continue to grow thanks to a research study by the University …
The food choices we make have a direct impact on our health. This is true for everyone, especially for older adults whose nutritional needs have changed with age. Our goal …
Because we live in a high-tech world, it’s good to remind ourselves that the some of greatest gifts to humankind come from simple, natural sources. Take plants, for instance. NASA …
Our goal in this blog is to shine a light on ways to help you live your best life. As we’ve discussed on more than one occasion, a wealth of …
There seems to be a lot of media stories in recent years about food safety. While many of us think we are up to snuff on best practices in the …
People with Alzheimer’s have unique needs. And although their memory robs them of the details of their life, it doesn’t take away their ability to feel love. A Live Strong …