Blood pressure, muscle mass, metabolism, bone density, memory — just a few of your body’s functions and features that change with age. It’s best to learn how to manage these gradual changes rather than deny their existence and put yourself at risk. Below, members of the Meth-Wick health and wellness staff describe the changes you …
As you plan for the next stage of your life, there’s one big question every person has to consider. Do I want to stay in my home or move? For those who choose to continue living in their home, this is commonly referred to as aging in place. It’s an attractive option for many because …
By Bruce Horovitz, Kaiser Health News I was convinced I would become an adult when I turned 21. But now, I’m certain that turning 65 was the watershed moment that finally grew me up. I’m pleased as pomegranate punch to be 65 — and alive. Not just alive and breathing, but actively engaged in making …
A chill is in the air, leaves are slowly changing colors, and pumpkin is in season! Pumpkin is a popular fall flavor that’s everywhere this time of year. You’ll find it in lattes, pastries, cookies, yogurts, and cereals. But have you ever tried pumpkin on its own? It’s a versatile vegetable that offers an impressive …
Mindful eating is a practice of awareness that keeps you in tune with your hungry body. When you pay attention to internal and external hunger triggers throughout your day, your body is better able to recognize satiety (i.e., the sensation that you are full) when eating. That includes paying attention to how hungry you are …
Our bodies change with age. Our vision can get fuzzy, our muscles may get weaker, and our steps can get shorter. It’s a normal part of the aging process, no matter how fit and agile you may be. That’s why any American over 65 is at risk of joining the one in four older adults …
Shantel Phipps stays busy on Meth-Wick’s campus. As a Successful Aging Coordinator, she personally developed and now implements the health and wellness program WelTracs. Once a new resident is accepted into independent living at Meth-Wick, the WelTracs journey begins. They fill out a resource analysis form as part of their admission and then participate in …
Regular physical activity can prevent many common health problems faced by older adults, like high blood pressure, poor balance and obesity. If you’re not currently active, get together with your doctor and set some goals. Work the following habits into your exercise routine in order to achieve optimal health. Aerobics are key To start seeing …
A routine yearly exam is an integral part of preventive medicine. You can work with your doctor to identify problems before they develop further, which is especially important as you age. But are you seeing a doctor that fits your needs? Ask yourself these questions: Do you trust your doctor? Do you communicate well with …
While you’re powering down at the end of the day, your brain is blasting off like a rocket from the launch pad. Within minutes or sometimes even seconds of falling asleep, your brain starts along a well-established route. It’s essential that your brain complete a sequence of tasks as you sleep so that you can …