Blood pressure, muscle mass, metabolism, bone density, memory — just a few of your body’s functions and features that change with age. It’s best to learn how to manage these …
Category: Health and Wellness
As you plan for the next stage of your life, there’s one big question every person has to consider. Do I want to stay in my home or move? For …
By Bruce Horovitz, Kaiser Health News I was convinced I would become an adult when I turned 21. But now, I’m certain that turning 65 was the watershed moment that …
A chill is in the air, leaves are slowly changing colors, and pumpkin is in season! Pumpkin is a popular fall flavor that’s everywhere this time of year. You’ll find …
Mindful eating is a practice of awareness that keeps you in tune with your hungry body. When you pay attention to internal and external hunger triggers throughout your day, your …
Our bodies change with age. Our vision can get fuzzy, our muscles may get weaker, and our steps can get shorter. It’s a normal part of the aging process, no …
Shantel Phipps stays busy on Meth-Wick’s campus. As a Successful Aging Coordinator, she personally developed and now implements the health and wellness program WelTracs. Once a new resident is accepted …
Regular physical activity can prevent many common health problems faced by older adults, like high blood pressure, poor balance and obesity. If you’re not currently active, get together with your …
A routine yearly exam is an integral part of preventive medicine. You can work with your doctor to identify problems before they develop further, which is especially important as you …
While you’re powering down at the end of the day, your brain is blasting off like a rocket from the launch pad. Within minutes or sometimes even seconds of falling …