A chill is in the air, leaves are slowly changing colors, and pumpkin is in season! Pumpkin is a popular fall flavor that’s everywhere this time of year. You’ll find …
Category: Food & Nutrition
Mindful eating is a practice of awareness that keeps you in tune with your hungry body. When you pay attention to internal and external hunger triggers throughout your day, your …
While healthy eating is important for a healthy lifestyle, proper food storage is just as critical. If you follow safe food handling and preparation practices, you will dramatically reduce your …
If you’re looking to lower your cholesterol or blood sugar levels, achieve a healthy weight, or regulate your bowel movements, dietary fiber could be your answer. Dietary fiber is a …
During these hot months it is important to remember to stay hydrated! Adequate fluids are by far the most important nutrient we put into our body. In addition to providing …
Although homecoming parades and football games signal the arrival of fall, they also mark the beginning of the dreaded flu and cold season. But have no fear: we’re here to …
We’ve all entered the grocery store armed with a shopping list and an intention to buy only healthy foods. After all, how can we eat healthy and feel healthy if …
The food choices we make have a direct impact on our health. This is true for everyone, especially for older adults whose nutritional needs have changed with age. Our goal …
There seems to be a lot of media stories in recent years about food safety. While many of us think we are up to snuff on best practices in the …