After last month’s derecho, emergency preparedness is at the top of many Iowans’ minds. While there are many things to consider when preparing for an emergency or disaster, one important …
Category: Nutrition Connection
There isn’t a better time than summer to enjoy fresh fruit. But maybe you’re getting tired of strawberries and watermelon, and it’s time to explore something new. Have you tried …
With many of the current events around the world, there has been a renewed emphasis on immune function. While there are many factors that can contribute to the health of …
Every year in March, the Academy of Nutrition and Dietetics celebrates its annual nutrition education campaign entitled National Nutrition Month®. They describe it as an effort to “focus on the …
By Adam DuPree, RD/LDN, Clinical Nutrition Manager When you think of February, you most likely think of Valentine’s Day — but it’s also American Heart Month. The American Heart Association …
A chill is in the air, leaves are slowly changing colors, and pumpkin is in season! Pumpkin is a popular fall flavor that’s everywhere this time of year. You’ll find …
Mindful eating is a practice of awareness that keeps you in tune with your hungry body. When you pay attention to internal and external hunger triggers throughout your day, your …