Author: Meth-Wick Community

meth-wick-fit-after-60

Blood pressure, muscle mass, metabolism, bone density, memory — just a few of your body’s functions and features that change with age. It’s best to learn how to manage these gradual changes rather than deny their existence and put yourself at risk. Below, members of the Meth-Wick health and wellness staff describe the changes you …

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methwick-fft-spices

Spices and herbs have been used as medicine for centuries. Some cultures with lower rates of chronic diseases use more spices than Westernized countries. Spices and herbs can replace substances that are unhealthy like salt, added sugars and even saturated fat. Most modern scientific studies of these benefits are relatively recent but their roots go …

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We know the drill. You’re approaching retirement age and your kids start asking if you plan to move to a retirement community. “I could never live in one of those places,” you say. “Those are for old people.” Phrases like “nursing care”, “assisted living” and “retirement community” all come with a certain stigma. We think …

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