Social wellness is one of six dimensions of wellness we consider to be key in order for our residents to live their best lives. Our community is constantly implementing and developing programs to complement each dimension of wellness. In this blog post, however, we are going to focus on social wellness. For us, social wellness …
By Adam DuPree RD/LDN, Clinical Nutrition Manager Now that Thanksgiving is over, we are right in the middle of the holiday season. Often a time of joy and excitement it can easily become a time for stress and anxiety. Many of us will lose track of our healthy habits and veer off course but that …
Fill up your social calendar this summer with plenty of fun-in-the-sun around Cedar Rapids. Check out our guide of places to go and things to do with friends and family. Get planning! For the arts enthusiast: Concerts at the Creek Where: Indian Creek Nature Center When: Saturday evenings – June 15, June 22, June 29, …
The Bite app puts menus and nutritional information right at your fingertips. Bite users will see what’s on the daily dining menu. Users can look at individual items on the daily menu to look specifically at nutrients and allergens. Tap on menu listing to see the description of items and complete nutritional information, including calories …
Blood pressure, muscle mass, metabolism, bone density, memory — just a few of your body’s functions and features that change with age. It’s best to learn how to manage these gradual changes rather than deny their existence and put yourself at risk. Below, members of the Meth-Wick health and wellness staff describe the changes you …
Spices and herbs have been used as medicine for centuries. Some cultures with lower rates of chronic diseases use more spices than Westernized countries. Spices and herbs can replace substances that are unhealthy like salt, added sugars and even saturated fat. Most modern scientific studies of these benefits are relatively recent but their roots go …
We know the drill. You’re approaching retirement age and your kids start asking if you plan to move to a retirement community. “I could never live in one of those places,” you say. “Those are for old people.” Phrases like “nursing care”, “assisted living” and “retirement community” all come with a certain stigma. We think …
Nuts and seeds have been part of the human diet for centuries and are increasingly recognized for a growing list of potential health benefits. Nuts and seeds are a rich source of heart-healthy omega-3 fatty acids, like alpha-linoleic acid (ALA). These omega-3s are associated with lower blood lipid levels and may be beneficial in the …
If you’re a senior living on a fixed budget, every dollar counts. But your lifestyle doesn’t need to suffer just because you’re keeping an eye on your bank account. Many businesses and organizations offer discounts for seniors. Sometimes these savings are widely advertised but other times you just need to ask an employee if you …
As you plan for the next stage of your life, there’s one big question every person has to consider. Do I want to stay in my home or move? For those who choose to continue living in their home, this is commonly referred to as aging in place. It’s an attractive option for many because …
