After last month’s derecho, emergency preparedness is at the top of many Iowans’ minds. While there are many things to consider when preparing for an emergency or disaster, one important aspect to think about is how you will obtain and keep food and water safe. Before an emergency: Obtain enough food and water to last …
There isn’t a better time than summer to enjoy fresh fruit. But maybe you’re getting tired of strawberries and watermelon, and it’s time to explore something new. Have you tried a pluot? What about a tangor? These are examples of hybrid fruit. Hybrid fruits are created through natural breeding – they are not genetically modified …
With many of the current events around the world, there has been a renewed emphasis on immune function. While there are many factors that can contribute to the health of your immune system, nutrition can play an extremely vital role. Nutrients – including vitamins, minerals, antioxidants, and phytochemicals – directly influence your body’s ability to …
Every year in March, the Academy of Nutrition and Dietetics celebrates its annual nutrition education campaign entitled National Nutrition Month®. They describe it as an effort to “focus on the importance of making informed food choices, developing sound eating and physical activity habits”. This year’s theme is “Eat Right, Bite by Bite”, which was used …
By Adam DuPree, RD/LDN, Clinical Nutrition Manager When you think of February, you most likely think of Valentine’s Day — but it’s also American Heart Month. The American Heart Association (AHA) states that “American Heart Month, a federally designated event, is an ideal time to remind Americans to focus on their hearts and encourage them …
A chill is in the air, leaves are slowly changing colors, and pumpkin is in season! Pumpkin is a popular fall flavor that’s everywhere this time of year. You’ll find it in lattes, pastries, cookies, yogurts, and cereals. But have you ever tried pumpkin on its own? It’s a versatile vegetable that offers an impressive …
Mindful eating is a practice of awareness that keeps you in tune with your hungry body. When you pay attention to internal and external hunger triggers throughout your day, your body is better able to recognize satiety (i.e., the sensation that you are full) when eating. That includes paying attention to how hungry you are …