Nutrition Connection

Dietitian Tips: Pumpkin For Dinner

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A chill is in the air, leaves are slowly changing colors, and pumpkin is in season! Pumpkin is a popular fall flavor that’s everywhere this time of year. You’ll find …

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Dietitian Tips: Mindful Eating

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Mindful eating is a practice of awareness that keeps you in tune with your hungry body. When you pay attention to internal and external hunger triggers throughout your day, your …

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