Food For Thought

At Meth-Wick, we believe a healthy lifestyle starts with healthy food. Check in with our Food for Thought column to hear from our resident dietitian, head chef, and other staff about how to eat well at Meth-Wick, whether it's at home in your kitchen or with friends in our dining room.

Dietitian Tips: All About Fiber


If you’re looking to lower your cholesterol or blood sugar levels, achieve a healthy weight, or regulate your bowel movements, dietary fiber could be your answer. Dietary fiber is a …

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Dietitian Tips: Staying Hydrated

During these hot months it is important to remember to stay hydrated! Adequate fluids are by far the most important nutrient we put into our body. In addition to providing …

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