Food For Thought


At Meth-Wick, we believe a healthy lifestyle starts with healthy food. Check in with our Food for Thought column to hear from our resident dietitian, head chef, and other staff about how to eat well at Meth-Wick, whether it is at home in your kitchen or with friends in our dining room.

Dietitian Tips: Pumpkin For Dinner

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A chill is in the air, leaves are slowly changing colors, and pumpkin is in season! Pumpkin is a popular fall flavor that’s everywhere this time of year. You’ll find …

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Dietitian Tips: Mindful Eating

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Mindful eating is a practice of awareness that keeps you in tune with your hungry body. When you pay attention to internal and external hunger triggers throughout your day, your …

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Dietitian Tips: Food Safety

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While healthy eating is important for a healthy lifestyle, proper food storage is just as critical. If you follow safe food handling and preparation practices, you will dramatically reduce your …

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Dietitian Tips: All About Fiber

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If you’re looking to lower your cholesterol or blood sugar levels, achieve a healthy weight, or regulate your bowel movements, dietary fiber could be your answer. Dietary fiber is a …

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Dietitian Tips: Staying Hydrated

During these hot months it is important to remember to stay hydrated! Adequate fluids are by far the most important nutrient we put into our body. In addition to providing …

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